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 What is Heartmoves?

Heartmoves is a low to moderate exercise program managed by the Heart Foundation that has been designed by health and fitness experts to specifically cater for people who are managing lifelong health conditions such as heart problems and diabetes, arthritis, lung and chest conditions, as well as those with risk factors such as high blood pressure, high cholesterol, obesity or depression.

Heartmoves classes are open to anyone and provide the opportunity for people with stable lifestyle conditions to become active for life by joining a fun, social and safe exercise program.

Classes are lead by an accredited exercise professional specifically trained in managing safe low to moderate exercise programs. Classes are freestyle delivery within safety guidelines and include a warm up, aerobic conditioning, strength and resistance work and a cool down.

Heartmoves classes are a great way to start a gentle exercise program in a friendly atmosphere at your own pace.

Who would suit a Heartmoves class?

Heartmoves has been designed by health and fitness experts to specifically cater for people who: 

•    Have high blood pressure or cholesterol
•    Are overweight
•    Have diabetes
•    Have a heart condition
•    Have had heart surgery or want to continue exercising after rehabilitation

Heartmoves classes can help …

* Lower blood pressure                     * Improve cholesterol control
* Manage weight                                  * Improve well being and quality of life
* Manage diabetes                              * Improve balance and flexibility
* Improve sleep                                    * Improve bone mineral density
* With arthritis management             * Prevent falls and injuries from falls


Xceler8 Fitness Centre at 20 Chaston Street Wagga runs Heartmoves exercise classes every Tuesday at Thursday at 10.30am.

For more information about attending a Heartmoves class talk to your regular GP about referral into the Wagga Heartmoves program or contact Xceler8 Fitness Centre on 6925 0088.  

www.xceler8.com.au